mkfs ext4 - how to make ext4 partition?

How to make ext4 partition using mkfs?

mkfs -t ext4 /dev/hda1

If mkfs is not installed install it on using

sudo apt-get install mkfs

or

yum install mkfs

Nitric Oxide supplements

A nutritional supplement called Glycocarn is believed to increase blood levels of nitric oxide, and has been used to enhanced athletic performance.

Side effects
Enhanced athletic performance may result in over exercising.

Nitric oxide is irritating to the eyes and the respiratory tract. Inhalation may cause pulmonary edema , may also affect the blood , resulting in formation of methaemoglobin. In more severe cases can lead to death.

Supplements story
I have tried many NO supplements over the last 5 years and have just recently found one that is the best! I was a longtime user of Bsn products & still use some & also along the way have tried samples of ALL the others. I was out of my n.o.xplode & was cruisin into gnc to pick up my ever growing pricetagged no xplode when the lady behind the counter (built like a brick****house)told me i’m wasting my money & showed me force factor.. i have been using it for two weeks now & never thought i would be training this intense! i have to force myself to stop cause i think i might hurt myself! even though there is no fatigue! no pain! the pump that i am getting is skin splitting! i’m just sayin.. this is hands down the nitric oxide supplement to get right now!

How to setup Linux as NAS?

Network-attached storage (NAS) is file-level computer data storage connected to a computer network providing data access to heterogeneous clients.

Heterogeneous clients?

• A lot of people use SAMBA instead, as it is also works with any Windows PCs on the LAN. Setting up SAMBA share in Ubuntu is really easy.
• You'll have to use something like uShare if you want to use upnp with xbox 360. 
• You can also run torrent client with remote access on NAS

Over here we use a computer that largely function as a NAS (although it also serves as a web host and database host as well). NFS (Network File System) is really all you need. You can put the remote storage into your file system and when it is mounted, you can write to it as if it were part of the hard disk in the local computer. It isn't secure enough to use across the Internet, but for LAN use, it is fine.

NFS is built into the kernel, or provided by a kernel module. You probably need some support files - exactly what depends on your distro. This is the standard HOWTO:

http://tldp.org/HOWTO/NFS-HOWTO/index.html




Security
Are you planning on sharing your filesystem over the internet (not just a LAN)? I really would advise you against that unless you know exactly what you are doing. How about running a web server if you want to make some files public?

How to find my cellphone?

Cellphone is small device and it get out of sight easily. To find the cellphone easier read these simple tips:

• Call it or send free sms from computer so you can hear it ring
• If cellphone is sat to silent, than close the lights to make room darker. There is chance that you will be able to see the cellphone light.
• If the TV or other device that produce noise is on, turn it off so you can hear sounds better.
• If cellphone sat to silent produce sounds when battery needs recharging then just wait a while.
• Lost things get found automatically many times so extensive search may not be the best way to find cellphone.
• Check living room couch. The cellphone may got stucked in there. 
•  

Maintaining Perfect Blood Sugar Level

Normally in mammals, the body maintains the blood glucose level at a reference range between about 3.6 and 5.8 mM (mmol/L, i.e., millimoles/liter) (64.8 and 104.4 mg/dL).
  
How to Control Blood-Sugar Levels Naturally?

Sugar is hidden in foods in many forms and is often used in more than one form in processed foods. To help restore healthy blood-sugar levels, avoid all forms of sugar, including sucrose, glucose, maltose, corn syrup, honey, maple syrup, barley malt, and molasses.

To help maintain steady blood-sugar levels, eat a diet high in fiber, especially soluble fiber, which slows down the digestion and absorption of carbohydrates and prevents rapid increases in blood sugar levels.

carbohydrates can easily convert into sugar if consumed

Can you feel your sugar level?

When you skip a meal your sugar level drops so it's good to take a quick snack to increase sugar level again.
Regular exercise and fit body helps lower blood sugar levels. When you feel that you have too much energy start exercising.

 

How to eat Spirulina?

Spirulina is a blue-green algae which is used as a nutritional supplement in many regions of the world. Blue-green algae, also known as cyanobacteria, are famous for thriving in very harsh conditions, and they often store large amounts of nutrients to sustain themselves when their environment is compromised. 
 
How to eat spirulina powder?
You can mix it with a bit of protein shake to dilute the flavor if you don't like the flavor and mix in a blender. That worked great for me in the past when I used the powder. As the blender is running with water/juice or whatever...then add the powder little by little.

Spirulina tablets can be taken with water

Spirulina is a food, so it would make sense that the more you ate of this food, the less you would be hungry for other food.

On top of that, it is probably the best food on this planet!

Best Battery Chargers?

Let's see how compare different battery chargers..

• Number of batteries that can be charged
  Bigger number of battery slots gives opportunity to charge large number of batteries without using quick charging that may reduce battery lifespan
  
• Supported bateries types
  If you have many devices that use rechargeable batteries consider buying charger that can charge different battery types.
  
• Auto turn-off function
  Charging full battery use electricity without need and reduce battery lifespan
  
• Charging speed
  Higher charging speed allows to charge batteries when in hurry, many times you are in hurry and can't charge all night long.

Other features: testing, discharging, reconditioning (multiple discarge), etc.

Commands in Putty

Putty only displays command prompt of a remote Linux computer in Windows.
The commands that you type in are simply Linux commands. They are not putty commands. Here are few examples:

ls - to list files in a directory:

Code:

ls
handbook.pdf  iso
ls -lh
total 3.4M
-rw-r--r-- 1 pavlo pavlo 3.4M 2007-05-15 05:53 handbook.pdf
drwxr-xr-x 2 pavlo pavlo 4.0K 2007-04-10 00:25 iso
ls iso/
rhel-5-client-x86_64-disc6.iso

cd - change directory (navigate to some directory):

Code:

cd iso

cp - copy a file:

Code:

cp ../handbook.pdf .

mv - move a file (also used to rename files):

Code:

mv handbook.pdf howto.pdf

rm - remove a file:

Code:

rm handbook-draft.pdf

mkdir - make directory:

Code:

mkdir new

pwd - show your current location:

Code:

pwd
/home/pavlo/example/iso

date - display date and time

Code:

date
Tue May 15 06:07:45 UTC 2007

some commands are distribution specific, such as apt in Debian. Example:

Code:

apt-get install expect

which downloads and installs "expect" package.

man - most important of all commands (opens manual pages for other commands):

Code:

man expect

q - quit or exit an application (for example when done reading man page, type q to exit).

A list of some Linux commands: Linux bash commands - MAN Pages

Which bluetooth stereo headset?

Which bluetooth stereo headset should I choose? The same manufacturer as bluetooth device is recomended. This should bring best compatibility although the bluetooth has own standards. Most headsets have built-in microphone. Headsets differ in weight, comfortablity, sound and fancy look. Now let's have a look at some headsets.

This headset seems to be good for running but it's not as good.

.

Weight is also very important when moving but often not cheap. Well you can always buy second hand (why?)

Classical headset  for voip communication. If one ear is not covered even better so you can listen to environment sounds. Microphone in front of mouth offers best sound.

This headset comes with some controls for music and telephony. It has build in small microphone. See also our Guide to communications equipment.

Install GUI for Ubuntu Server - Useful commands

Let's have a look at most useful commands that come handy when installing GUI for Ubuntu server that comes installed without graphical user interface.

sudo apt-get install ubuntu-desktop

The above command will install GNOME desktop.

sudo apt-get install xubuntu-desktop

If you want to install light weight desktop install xfce using the following command

sudo apt-get install kubuntu-desktop

If you want to install KDE desktop use the following command

sudo /etc/init.d/gdm start

Above command check if GUI is already installed but not started. (try also to install GDM)

sudo aptitude install x-window-system-core gnome-core

Above command is useful to install only most needed components for linux desktop.

3rd Rough Cut Elections Updates

3rd Rough Cut Elections Updates
By Matthew Jimenez


Tyler Holland "Fear the beard"

http://www.facebook.com/#!/pages/VOTE-Tyler-Dec-15th-2010/143647312354037

Tyler Holland "Demographics"

Matthew Jimenez "Problem solved"

http://www.facebook.com/pages/Reelect-Matt-Dec-15th-2010/170155203005628


Anth Wareham "I eat change"

http://www.facebook.com/anthkun#!/pages/Vote-Anth/168143983226243


Arron Bellamy "Tyler Holland is bad for rough Cut"

Michael Musselman "I'm thinking of you"

Xubuntu vs. Kubuntu Comparison

What is the difference between Kubuntu and Xubuntu?


System requirements:

• Kubuntu require 512 MB Ram to install (Xubuntu 192 MB)
• Xubuntu will work faster especially on older computers
• 8+ GB hard drive for comfortable install and updating (both)

Xubuntu is lighter version of Ubuntu and was designed for older computers while Kubuntu use heavyweight KDE desktop suite.

Xubuntu is Ubuntu with Xfce desktop

Xubuntu use simple Xfce desktop instead of Gnome and lightweight programs like AbiWorld and Gnumeric instead of memory hungry KOffice that come pre-installed with KUbuntu. 

What's official?

Kubuntu is "the official Ubuntu derivate" so it has better compatibility with upgrade system, packet management and online support. More websites and tutorials usually talk about "Kubuntu"


Summary:

Xubuntu is easy enough for a first Linux install for determined beginner that have used computer. Kubuntu is great and simple choice for new computer and people who are familiar with KDE. Both can be installed by total beginner and offer decent Linux experience.

Steampunk decoration items

These steampunk items were spoted in a shop window and I decided to make a shot. What really made the decision was steampunk-like decorated wine bottle. Drink responsibely.

Acutally the shop style is more like clean tech lines, with silver color and metal feel...

Rough Cut Elections

Rough Cut Elections

By Matthew Jimenez

The meeting this past wednesday announced a few upcoming events, such as the pre-screening of 'I Love You Phillip Morris' is estimated to be in mid December 16 or the 21 at the AMC Veterans Theater, details will be e-mail as soon as possible. Check out the trailer here.

This months guest speaker will be a panel from Ground up Films, Brandon Windish and some of his close colleagues will screen some of their work followed by a Q & A session. This may very well be the best guest speaker spotlight we've had yet. Date and time will be sent out as soon as possible. Check out their FB page here.

Rough Cut elections are here, current candidates are Tyler Holland, Mike Musselman, Anth Wareham and Matthew Jimenez. Here is how they plan to get your votes.

Tyler Holland plans to generate interest and inspiration by creating work, promoting work, showcasing work and creating work. With his strong held beliefs that film students live and die by their demo reel. Check out his campaign video.

Mike Musselman's intentions are to create an explosion of resources and information by word of mouth, online presence and through events. Mike plans to use communication to help film students learn and be involved so they can become inspired and educated.

Anth Wareham's strategy is to make more of an effort to use Rough Cut to reach and give back to the community by creating opportunities for Rough Cut members to be involved in charities, fundraisers and other events outside of school.

Matthew Jimenez plans to promote opportunities for film students to be involved in and work with people who are experienced and knowledgeable. Also to learn from past mistakes to better the efficiency and interest in Rough Cut.

2nd Election Updates

THE RACE IS ON!

Musselman Launches Contraversal Campaign Ad




Jimenez Campaigns with the Colors of his Heritage

Holland Pulls no Punches in Campaign Announcement




And the nominees are....
HOLLAND. MUSSELMAN. WAREHAM. JIMENEZ

NEW ROUGH CUT INTERVIEW!

Xubuntu vs Windows Comparison

Installation
While most common windows installation is from dvd, fresh xubuntu may be installed from xubuntu cd or from within current windows installation. Xubuntu can be easily installed on usb-key and can start operational system from "live cd".

System requirements
Memory
Xubuntu: 192 Mb,
Windows 7 starter: 1Gb windows XP: 128 Mb

Disk space
Xbuntu: 8Gb
Windows 7: 16Gb

Availability
Xubuntu: free cd image download
Windows: purchase


Keywords related
Xubuntu:Ubuntu, Linux, software, foundation, desktop, free
Windows:support, XP, Microsoft, released


Summary
If you are new to linux and want to try Xubuntu go ahead. It's easy enough for a complete beginner and can keep computer enthusiast busy at the same time.

How to convert pdf to png?

The easiest way:

1. Install Gimp. It can be downloaded for free from here.
2. Open pdf file in Gimp
3. Click File>Save as..
4. Replace extension with .png
5. Save

Beenys restoration nightmare - Series Review, Plot

Big house is bought that is in bad condition and needs restoration. To lower restoration budget a documentary is shot.

Mold could happen if you don't use the house

House transformation into luxury wedding house needs plan

To stop the rot, rotting window frames need to be replaced

"Keeping rain out" by removing leaves from gutter

to be continued in next episodes...

Cool down virtually when airconditioner is not available

Sometimes it's hot and airconditioning is not available. There are many options that cool you down.

Cooling images:

kiwi and lemmon in freezer=)

• lemon, kiwi
• ice
• wind
• snow
• snowing
• fresh
• glacier (or documentary about Antartica)

Cooling activities:

• playing horror game
• watching horror movie

The Social Network (2010) movie Filmstrip

 Mark starts programming websites in his student room

Mark makes successful website for comparing students faces. Later website authors defend themselves for breaching security, privacy, and copyrights of stolen photos on comparison Website..

 Facebook website planning take place

His Website partner has access to university students emails

A house is rented to develop Website with money gathered

Angel investors invest millions into Website

Website becomes company with professional employees

Best ways to Reuse computer

How to reuse your old computer?

• Turn your computer into Home Theater PC, multimedia computer for your television.
• Use your computer as voip phone that is available on some location.
• Use computer as normal for simple things that don't require new computer.i.e slideshow with photos from last holidays/celebration
• Install software designed for old computers (like slackware linux)
• Improvise!

Genetically Modified Food - good case studies

Have scientists created good plants that will enable food production in developing countries where the problem is water?
They are doing their best while results are "somehow" promising.

How far can GM food go?
When combining genes from plants and animals things get strange but resulting organisms may have good characteristics from both sides..

Combining genes from plant and fish result in new gene.

What about natural selection?
Yes, natural selection can be controled artificially. If you only use seeds from plants with best performance there are good chances that good results will occur next season. But genetic modification can be even more effectively.

What are good case studies of GM food?
Good case studies are soybeans, where herbicide resistance gene was inserted from bacteria. Most worldwide soyabeans are now resistant to some herbicides. Another example is M37W corn that beside being resistant to herbicides additionally contain 6 times more C vitamin due to genetic modification.

Bipolar Disorder: test & symptoms

Have you wandered if you may have bipolar disorder?

Artist vision of bipolar disorder

What are symptoms for bipolar disorder?

• Quick thoughts that rapidly change. Patient have hard time controlling these thoughts.
• Quick movement, possibly breaking things
• Rapid mood change is possible
• Bipolar disorder consists of two extreme points, that's why it is called disorder. These two points are manic and depression.
  

How to test if you have bipolar disorder?

• Only doctor can make test, whether there is a disorder. Well there are still online tests like this one.

How to heal bipolar disorder?

• With drugs and psychotherapist

October Guest Speaker

Nicole Abisinio

by Sophia Juarbe

Writer, producer and star actress, Nicole Abisinio came to the Art Institute of Tampa on October 20th to screen her award winning film "Prime of Your Life" followed by a Q & A session, here are a few highlights.

Where has it been shown?

"Gasperilla, Sunscreen, Sarasota film festival, Los Angeles, France and CANNES"
Nicole Absino-

There were so many different colors in your film-
"Colors are elements for a psychological effect."

Nicole Absino-

What made you want to be a producer?
"A producer offered me a acting job if I were to be his girlfriend, I thought to myself 'I want to have that power', of course I would never do anything like that. I really enjoy producing and I think I'm pretty good at it."

She had this to say about acting-

"You have to forget who you are. Try to live in that world this other character is experiencing"
Nicole Absino-

http://www.imdb.com/title/tt1016226/

Member of the Month - November - Peter Girgis

Member of the Month

Peter Girgis
November
By Matthew Jimenez

Rough Cut would like to recognize Peter Girgis for his dedication and support.

"Although I have not had the opportunity to work with Peter, I've seen his work and been consistently impressed. Of all the film students in our department, Peter has reason to posses a chip on his shoulder, but he remains humble, reliable and as easy to get along with as anyone I've yet work with. I wish Peter the best of luck, and do look forward to collaborating with him."
Robert S. Pearson-

"Mr Girgis is an Art Institute student who comes to us pursuing a second career. He brings a rich experience to his education and to those around him. Peter shows all the promise of a fine film maker."
Chip Neville-

"Peter Girgis is an exceptionally intelligent, hard-working, and driven individual which can be seen in both his academic and professional accomplishments. Not only does he approach his education with an open mind and positive disposition, but he always conducts himself in a professional manner, representing what Ai hopes to see in all of its students and future graduates."
Justin Padilla-


visit him at:
http://www.facebook.com/pgirgis2?v=photos&so=0#!/pgirgis2?v=wall&so=0