Maintaining Perfect Blood Sugar Level

Normally in mammals, the body maintains the blood glucose level at a reference range between about 3.6 and 5.8 mM (mmol/L, i.e., millimoles/liter) (64.8 and 104.4 mg/dL).
  
How to Control Blood-Sugar Levels Naturally?

Sugar is hidden in foods in many forms and is often used in more than one form in processed foods. To help restore healthy blood-sugar levels, avoid all forms of sugar, including sucrose, glucose, maltose, corn syrup, honey, maple syrup, barley malt, and molasses.

To help maintain steady blood-sugar levels, eat a diet high in fiber, especially soluble fiber, which slows down the digestion and absorption of carbohydrates and prevents rapid increases in blood sugar levels.

carbohydrates can easily convert into sugar if consumed

Can you feel your sugar level?

When you skip a meal your sugar level drops so it's good to take a quick snack to increase sugar level again.
Regular exercise and fit body helps lower blood sugar levels. When you feel that you have too much energy start exercising.