The Dartmouth College Boxing Club’s trainer and Barbados national champion, Elvis Lowe, can do a push-up and finish in standing position. Most humans are not capable of achieving this, but you can take your power to the next level by the ambitious plyo-pushup. Simply clap your hands between each pushup. I typically do 3 sets of 8 reps with plenty of rest in between. Your abs will also benefit.
0 comments:
Post a Comment