This is the best double-end bag work I've ever seen. I have trained on one daily for 3 years and to emulate Juarez's mechanics is to pursue a new kind of perfection.
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2010
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July
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- Member of the Month - July 2010 - Sophia Juarbe
- Guest Speaker Tyler Martinolich of July
- Rocky Juarez hits the double-end bag
- 2010 NFL Combine: Trindon Holliday Full Workout
- Make temporarly backups
- Plyometric push-ups
- The most common biceps mistake
- Injury tip: Shin Splints
- Product shapshot: The SKLZ Power Base
- The BMX challenge
- The beach soccer workout
- The functional jab
- Shoe selection made simple
- Track tip of the day: Negative splits. Do 8 x 400 ...
- The Nike Land Shark MID
- Product Review: Warrior Heavy Bag/Training Gloves
- Tom Brady's Z Drill
- Fast twitch challenges
- Konung 3 Ties of the Dynasty - Walkthrough
- Take screen photo without reflection
- Rough Cut Meeting 7/20/10
- Slow motion video with normal camera?
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- Garden computer and TV possible on very cheap
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