No matter what your sport, you have negotiated sole-searching on numerous occasions. A good general rule is to match the shape of the sole with the shape of your foot. Wet your feet and put down some paper on the floor. Step onto the paper when your feet are semi-dry and study the shape. Does your foot curve significantly, or is it pretty straight? Is there an arch, or has most of your foot made contact? If you’re straight-footed with little or no arch, look for a shoe from Saucony or Adidas, as these tend to be better suited for over-pronators (feet rolling inward on contact). You may also need orthotics if these biomechanical problems cause shin splints or knee problems. It is best to avoid Nike and Asics if you are flat-footed, over-pronate or are a heavy heel-striker. If you have good arches and your feet are crescent-shaped, you have far more options, since most shoes are constructed with your mechanics in mind.
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